Wedding Pleated Banquet Bridal Satin Diamante Evening UNYU Gold Bag Handbag Clutch Women E7Mqx0aFw4
Banquet Clutch Strap Evening Crystal Bag Chain Women Bags Peacock C With x7f6g8w Banquet Clutch Strap Evening Crystal Bag Chain Women Bags Peacock C With x7f6g8w Banquet Clutch Strap Evening Crystal Bag Chain Women Bags Peacock C With x7f6g8w

© 2017 by SUJO Method. Proudly created by COMConsultinglove I Canvas Pato Tote style Bag Sports Idakoos cool FRwOxRn

INSTRUCTORS

Ellen Williams

Executive Director & Founder

As Managing Partner of COM Consulting, Ellen works with companies to address their business hurdles, freeing them to focus on their vision.  Ellen is an avid distance runner.  After a debilitating car accident, she had exhausted all surgical, physical therapy, massage, and medical recovery options, but she was still unable to resume her athletic lifestyle.  Unwilling to give up on the trail, she discovered SUJO.  Through her work with Summer, Ellen learned how to exercise and run without pain.  She was so impressed with the SUJO Method that she partnered with Summer to bring SUJO to the world.  Ellen earned her degree from the University of California, Berkeley, a Master's of Education from the University of San Diego, a Master's of Finance from Harvard University Extension, and a J.D. from University of San Diego. 

Summer Jones

Creative Director, Founder, & Lead Instructor

Summer is the visionary behind the creation of the SUJO Method.  This revolutionary exercise method arose from her expertise in mathematics, ballet, and Pilates.  Summer’s degree in mathematics from both Fordham and University of San Diego has guided her understanding of human movement as both structural and dynamic.  She has over 20 years of experience in ballet performance and instruction with both adults and children, having worked with the School of American Ballet, Alvin Ailey at Fordham University, Steps on Broadway, New York University, and ballet schools in San Diego.  Summer has taught Pilates for over 10 years, incorporating alignment and holistic practices as the foundation of strength within the body.

1/3

What is SUJO?

SUJO is a method of re-sequencing the body's movements through reformer-based exercise. This method was founded by Summer Jones after overcoming injuries during her professional ballet career. SUJO arises from Summer's dance expertise and her background in advanced mathematics. Through each injury recovery process she applied mathematical principles to analyze her body movements, allowing her to treat herself in ways that typical physical therapy sessions couldn't. 

After an injury, the body learns to repeat dysfunctional movement patterns for self-preservation. These dysfunctional patterns are the source of most of our pain and repeat injuries. The SUJO method focuses on systematically re-sequencing these improper muscle movements into their natural state. With the encouragement of her client turned business partner, Ellen, she realized it was time to bring her method into a studio a format and develop a teaching program to share the SUJO Method.

1/4

SUJO

Banquet Clutch Strap Evening Crystal Bag Chain Women Bags Peacock C With x7f6g8w

CONTACT

Elegant Gorgeous Clutch UK Lace Floral FREE Satin Emerald DELIVERY Bag q1TSqXwHn
Our Address:

8650 Genesee Ave Suite 316 
San Diego, CA 92122

With Banquet Strap Bags Women Clutch Crystal Evening Chain Peacock Bag C

Parking:

Women With Chain Bags Peacock Clutch Bag Banquet Strap Crystal C Evening Best parking is hiding down the ramp beneath Roy's Restaurant

Come find us:

We are located in the
Costa Verde Shopping Center
at the top of the escalator, above the US Post Office

Phone:

To schedule classes:

619.534.0452

Credit Card Case Wallet Credit Anti Purse Holder Card Theft Coin with Asnlove Unisex Double 5 2 Mini Zip Leather Purse Style Premium Wallet Slim Wallet and Style PU wIxATqag

For other inquiries:

With Strap Peacock Women Crystal Banquet Clutch Chain Evening Bag Bags C 858.900.3234

Card Money amp; 7 Playing James Clip number Cufflinks Heart Bond 8Xq5ZPx
Women's Gradient Show Color Woven Yan Blue Tote Shoulder Gradient Weave PU Bag Handbag Bag 85dBzBq