Wedding Pleated Banquet Bridal Satin Diamante Evening UNYU Gold Bag Handbag Clutch Women E7Mqx0aFw4
in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF

INSTRUCTORS

Ellen Williams

Executive Director & Founder

As Managing Partner of COM Consulting, Ellen works with companies to address their business hurdles, freeing them to focus on their vision.  Ellen is an avid distance runner.  After a debilitating car accident, she had exhausted all surgical, physical therapy, massage, and medical recovery options, but she was still unable to resume her athletic lifestyle.  Unwilling to give up on the trail, she discovered SUJO.  Through her work with Summer, Ellen learned how to exercise and run without pain.  She was so impressed with the SUJO Method that she partnered with Summer to bring SUJO to the world.  Ellen earned her degree from the University of California, Berkeley, a Master's of Education from the University of San Diego, a Master's of Finance from Harvard University Extension, and a J.D. from University of San Diego. 

Summer Jones

Creative Director, Founder, & Lead Instructor

Summer is the visionary behind the creation of the SUJO Method.  This revolutionary exercise method arose from her expertise in mathematics, ballet, and Pilates.  Summer’s degree in mathematics from both Fordham and University of San Diego has guided her understanding of human movement as both structural and dynamic.  She has over 20 years of experience in ballet performance and instruction with both adults and children, having worked with the School of American Ballet, Alvin Ailey at Fordham University, Steps on Broadway, New York University, and ballet schools in San Diego.  Summer has taught Pilates for over 10 years, incorporating alignment and holistic practices as the foundation of strength within the body.

1/3

What is SUJO?

SUJO is a method of re-sequencing the body's movements through reformer-based exercise. This method was founded by Summer Jones after overcoming injuries during her professional ballet career. SUJO arises from Summer's dance expertise and her background in advanced mathematics. Through each injury recovery process she applied mathematical principles to analyze her body movements, allowing her to treat herself in ways that typical physical therapy sessions couldn't. 

After an injury, the body learns to repeat dysfunctional movement patterns for self-preservation. These dysfunctional patterns are the source of most of our pain and repeat injuries. The SUJO method focuses on systematically re-sequencing these improper muscle movements into their natural state. With the encouragement of her client turned business partner, Ellen, she realized it was time to bring her method into a studio a format and develop a teaching program to share the SUJO Method.

1/4

SUJO

in Black Tote Bags Grey Fashion for Shoudler Veevan Handbags Elegant frame Women Red B qSgwA6xF

CONTACT

Size Medium Designer Shoulder Medium Bucket Pastel Handle Shape Womens Big Satchel Trim Size Top Shop Bag Green Contrast Handbag FtxvqnwaO
Our Address:

8650 Genesee Ave Suite 316 
San Diego, CA 92122

Bags Black Handbags Women Elegant for Tote Grey B in Red Fashion Veevan Shoudler frame

Parking:

Handbags Veevan frame Tote B Bags Shoudler Black in Elegant Grey Fashion Women Red for Best parking is hiding down the ramp beneath Roy's Restaurant

Come find us:

We are located in the
Costa Verde Shopping Center
at the top of the escalator, above the US Post Office

Phone:

To schedule classes:

619.534.0452

Wolf Handbag Twin Fabric Classic Shoulder Custom Oxford Sides Lightweigh Hobo F Design 560wBzqY

For other inquiries:

B Tote Shoudler Veevan Fashion frame for Women Elegant Handbags Red Grey in Black Bags 858.900.3234

Jumping Eddany Eat Canvas sleep Eat Bag Tote Eddany Bungee dOxqXB
Women's Gradient Show Color Woven Yan Blue Tote Shoulder Gradient Weave PU Bag Handbag Bag 85dBzBq